Dr. Dov Jay Berkowitz | Heart Health Tips - #DrDovJayBerkowitz

Comments

Post a Comment

Popular posts from this blog

Dr. Dov Jay Berkowitz | Health Tips For Healthy Life

Image
Dr. Dov Jay Berkowitz - Your health is very important to you. In fact, next to your mind, it is the only thing you actually really own, or have a solid claim on. Money and power can disappear, but your health will stay with you. So, if you have good health, good for you. If you fail to take care of your health, there are bound to be problems in the future. There is an Arabian saying, "He who has health has hope, and he who has hope has everything." Dr. Dov Jay Berkowitz Dr. Dov Jay Berkowitz -   Health tips   available on the internet today help you have an idea of how you can start watching your health. First, make sure you move about a lot. Take the stairs more often, not the elevator. If you have children, make a point of playing with them more often, including the ball throwing games that adults tend to stay away from because they are tiring. Dr. Dov Jay Berkowitz - Another   health tip   is that you should cut down on the amount of fat you take i...
Read more

Dr. Dov J Berkowitz | Why Balance Diet Is Essential For Women To Maintain Health?

Image
Dr. Dov J Berkowitz | A balance diet includes food from five food groups which fulfills all the nutritional needs of an individual as per their requirements. It helps to maintain good health and reduces the risk of disease. A well balance diet provides all nutrients including macro (carbohydrates, proteins & fats) and micro (vitamins & minerals) that helps to maintain healthy body weight. Amongst children, boys and girls dietary needs are much similar but when puberty begins in girls their nutritional requirements increases and its more than boys. As girls aging increases though more physical and physiological changes occur and nutritional requirement increases to evolve meet the changing needs. Dr. Dov J Berkowitz Dr. Dov J Berkowitz | In women, hormonal changes are very often in their life that associated with menstruation, child bearing (pregnancy & lactation period) and menopause. These reason, women have a high risk of anemia, osteoporosis, underweight or obesity, thyr...
Read more

Dr. Dov Jay Berkowitz | How to Reduce Low Back Pain in 5 Easy Steps

Image
Dr. Dov Jay Berkowitz – The majority of projects or goals of any size or importance require several steps over a period of time for them to complete. To undertake any complex project or achieve most worthwhile goals will need concentration, dedication and several steps accomplished during a period of time. Setting out to reduce low back pain isn’t any exception. Deciding to reduce low back pain isn’t any different. Here’s how to reduce low back pain in five simple steps. Dr. Dov Jay Berkowitz Step 1. Massage : Dr. Dov Jay Berkowitz This can be really crucial since massaging your back can loosen up all the tight and damaged muscles associated with low back pain. It can also help improve blood flow which in turn will help improve healing of your back. If you do not really do this step, then your muscles and joints in your back will continue to be tight and sore. If you don’t release tightness and tension in these muscles, your back pain will not get better. Step 2. Low back str...
Read more