Dr. Dov Jay Berkowitz | Heart Health Tips - #DrDovJayBerkowitz

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Dr. Dov Jay Berkowitz | Health Tips For Healthy Life

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Dr. Dov Jay Berkowitz - Your health is very important to you. In fact, next to your mind, it is the only thing you actually really own, or have a solid claim on. Money and power can disappear, but your health will stay with you. So, if you have good health, good for you. If you fail to take care of your health, there are bound to be problems in the future. There is an Arabian saying, "He who has health has hope, and he who has hope has everything." Dr. Dov Jay Berkowitz Dr. Dov Jay Berkowitz -   Health tips   available on the internet today help you have an idea of how you can start watching your health. First, make sure you move about a lot. Take the stairs more often, not the elevator. If you have children, make a point of playing with them more often, including the ball throwing games that adults tend to stay away from because they are tiring. Dr. Dov Jay Berkowitz - Another   health tip   is that you should cut down on the amount of fat you take i...
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Dr. Dov Jay Berkowitz | How to Reduce Low Back Pain in 5 Easy Steps

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Dr. Dov Jay Berkowitz – The majority of projects or goals of any size or importance require several steps over a period of time for them to complete. To undertake any complex project or achieve most worthwhile goals will need concentration, dedication and several steps accomplished during a period of time. Setting out to reduce low back pain isn’t any exception. Deciding to reduce low back pain isn’t any different. Here’s how to reduce low back pain in five simple steps. Dr. Dov Jay Berkowitz Step 1. Massage : Dr. Dov Jay Berkowitz This can be really crucial since massaging your back can loosen up all the tight and damaged muscles associated with low back pain. It can also help improve blood flow which in turn will help improve healing of your back. If you do not really do this step, then your muscles and joints in your back will continue to be tight and sore. If you don’t release tightness and tension in these muscles, your back pain will not get better. Step 2. Low back str...
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Dov J Berkowitz | Know What Headache and Stress is All About

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About tension headache | Dov J Berkowitz More than 300 known medical disorders can produce headaches. Primary headaches include migraine, tension-type and cluster headache. Furthermore, about 90% of the people who see a doctor for headaches will generally have one of the above mentioned types of headaches. Primarily, headaches are considered to be harmless, but there recurrence can be an issue for many people. Tension headaches are further divided into episodic or chronic with the presence or absence of pericranial muscle tenderness (pain on the outside of the skull). Dov J Berkowitz Dov J Berkowitz | People with episodic tension-type headaches will normally have a history of at least 10 previous headache episodes lasting from 30 minutes to 7 days but occurring fewer than 180 times a year. This type of headache must have at least two of the following characteristics like: o Pressing/tightening (non-pulsating) quality, located on both sides of the head o Mild or moderate intensity o Not...
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