Dr. Dov J Berkowitz | Some Tips in Increasing Your Immune System
Dr. Dov J Berkowitz | The key in preventing influenza is actually very simple. You just need to increase your immune system so you could have more protection against any viruses. There are a lot of easy ways you could do so you do not need to have any drugs or chemical substances. Just do some of these useful tips to increase your immune system in natural and healthy way. Dr. Dov J Berkowitz Eat an orange in a day. Orange has a high content of vitamin C. this is one of the main supplements to increase immune system and to prevent influenza. Get enough rest. Our body will be recharging energy during our sleep, so your body will be strong enough to prevent any virus infections. Avoid or reduce stress. Stress has a very great effect in weakening your body. Eat onion everyday. It is very helpful in increasing immune system and fight against bacteria. Drink enough water. Use ginger in your cuisine – Dr. Dov J Berkowitz Eat enough food that contains high content of vitamin E, such as nut and...