Dr. Dov J Berkowitz

Dr. Dov J Berkowitz | Do you have a bad heart condition? I am not speaking of the organ in your chest which pumps blood throughout your body; I am referring to the spiritual heart. This is the place where our innermost ideas, perceptions, and desires reside in each of us. The spiritual heart actually reflects our true nature and will. This is our secret place where man can never know our true intentions; therefore, it cannot be judged by man, but it will certainly be judged by God. Dr. Dov J Berkowitz Is your heart being governed by God or the world? Let’s explore both of these options. Do we truly want Him to come into our hearts and become ruler over our life? Are we genuine and are our intentions good? The only way we can be committed to God is to allow the Word of God to govern our ideas, perceptions, and desires. All aspects of our lives should be based on godly principles. Human nature, the sin within us, is an enemy of God. (Dr. Dov J Berkowitz ) Because of our sinful nature, ou

Dr. Dov J Berkowitz | There are a few simple changes you can make to your daily life to make yourself a healthier person, and ultimately let you live a longer life. These simple health tips can give you more energy throughout your day and even give you a “natural high” that can improve your mood and self-esteem. Dr. Dov J Berkowitz The first tip is to exercise at least three times per week for roughly thirty minutes to an hour per exercise. Some good exercises can be as simple as walking around the neighborhood or taking a swim at a local swimming pool. If you’re hesitant to start, try beginning with smaller time limits and work your way up to the right amount. By doing so you’ll train your mind to make exercise one of your top priorities. The second health tip is to stretch before going to sleep. This loosens your muscles and tendons to make you more flexible and limber. Most people don’t know this, but when you’re more flexible you reduce the chance of injury to your body, because yo

The Perfect Gift Dr. Dov Jay Berkowitz | We are in the month of February, which means that it is National Heart Month. Love is leaping in the air and people like to share what’s in their hearts with those they care most about every single Valentine’s Day. Let this year be the year to give the gift of a healthy heart, the most perfect gift which continually gives to others. The heart is the most valuable organ in the body, yet it is often the most mistreated. Heart disease is the number one killer disease in the United States. It is a silent killer that has extreme consequences, such as heart attack and stroke. Clogged arteries and stress on the body can create high cholesterol levels and high blood pressure, which are attributed to coronary heart disease, coronary artery disease and cardiovascular disease. These diseases all have one thing in common, they kill your heart. Love Takes Action The causes of heart disease are fairly common, detectable and most importantly are adjustable. Mo

Dr. Dov J Berkowitz – For new parents, the early stages of pregnancy are all about keeping the mother healthy and preparing for labor. You might be so preoccupied with these concerns that you forget about the years of parenting that will follow the birth. While some tasks can be saved until later, there is one thing that must be taken care of as early as possible: finding a doctor for the baby. Parents should start thinking about this early in the pregnancy, and it is best to have a doctor chosen by the seventh or eight month. Dr. Dov J Berkowitz This is an important decision. Of course, you may move out of the neighborhood eventually, or you may decide to find a different doctor. But assuming everything goes well and you stay in the area, this is long-term commitment. The doctor who meets your baby for an early check-up in the first weeks of life is the same person who will be seeing your child as a teenager. And you must trust this doctor and feel comfortable with him or her. This is

Dr. Dov J Berkowitz | Undoubtedly, burning fat is about consuming healthy food. When we eat right, eat healthy food, we do not have to bother about burning fat anymore. Working out at the gym for hours burning calories will not reduce your weight and burn enough of your fat when you do not consider what you consume. It means that burning fat by only doing exercise is not enough. Yes, you can burn fat and lose some of your weight by doing exercise but if you do not maintain what goes in from your mouth, soon you will get back the fat you burn. The root problem is controlling what goes into your body. And consuming healthy food is the solution. Dr. Dov J Berkowitz Dr. Dov J Berkowitz | What does it mean by consuming healthy food? The term healthy is very much dependent on the amount and frequency in consuming the food. There is no single food that contains all the nutrition our body needs. Thus, consuming healthy food actually talks about series of eating healthy foods over time, in

Dr. Dov J Berkowitz | A sound mind resides in a sound body and obliviously if you are mentally strong and aware you can rock the world on your tips. These days the pressure of work has increased so much that one hardly finds time for himself to take care. We can spend hours sitting on our computers but cannot think for going out for a walk because if we go for it a contract may slip out from our hands. Here we are suggesting some health tips which you can adopt in your lives and make it more beautiful and healthy. Dr. Dov J Berkowitz Green vegetables like spinach, cabbages etc. are very much helpful in protecting you from the harmful UV rays. In winters if someone catches cold and cough then nothing effect better the natural medicine of ginger and garlic as they provide heat to the body. Regular consumption of coconut helps you in increasing your life and beautifies also. Lots of fibrous food and fruits is always an unbeatable medicine for the entire cure. Early to bed early