Dr. Dov J Berkowitz | Why Balance Diet Is Essential For Women To Maintain Health?
Dr. Dov J Berkowitz | A balance diet includes food from five food groups which fulfills all the nutritional needs of an individual as per their requirements. It helps to maintain good health and reduces the risk of disease. A well balance diet provides all nutrients including macro (carbohydrates, proteins & fats) and micro (vitamins & minerals) that helps to maintain healthy body weight. Amongst children, boys and girls dietary needs are much similar but when puberty begins in girls their nutritional requirements increases and its more than boys. As girls aging increases though more physical and physiological changes occur and nutritional requirement increases to evolve meet the changing needs. Dr. Dov J Berkowitz Dr. Dov J Berkowitz | In women, hormonal changes are very often in their life that associated with menstruation, child bearing (pregnancy & lactation period) and menopause. These reason, women have a high risk of anemia, osteoporosis, underweight or obesity, thyr...
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