Dr. Dov Jay Berkowitz | Daily Health Tips | #DrDovJayBerkowitz

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Dr. Dov J Berkowitz | Why Balance Diet Is Essential For Women To Maintain Health?

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Dr. Dov J Berkowitz | A balance diet includes food from five food groups which fulfills all the nutritional needs of an individual as per their requirements. It helps to maintain good health and reduces the risk of disease. A well balance diet provides all nutrients including macro (carbohydrates, proteins & fats) and micro (vitamins & minerals) that helps to maintain healthy body weight. Amongst children, boys and girls dietary needs are much similar but when puberty begins in girls their nutritional requirements increases and its more than boys. As girls aging increases though more physical and physiological changes occur and nutritional requirement increases to evolve meet the changing needs. Dr. Dov J Berkowitz Dr. Dov J Berkowitz | In women, hormonal changes are very often in their life that associated with menstruation, child bearing (pregnancy & lactation period) and menopause. These reason, women have a high risk of anemia, osteoporosis, underweight or obesity, thyr...
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Dov J Berkowitz | What Are Some of the Most Well-Known Cosmetic Dentistry Procedures?

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  Professional Teeth Whitening Dov J Berkowitz | The professional whitening system is among the most well-known cosmetic dentistry procedures that dentists offer. This type of procedure has been proven to get rid of unsightly stains from teeth that have changed color due to age or food and colored beverages. These teeth whitening services are offered in the dental office and at home as a take out tray, which can be applied by the patients themselves.   Some people may wonder if they could just use white strips sold at the drugstore. For them, it has the same materials as well as function. The fact remains that it is crucial to have teeth whitened by an expert in the field since a cosmetic dentist can adjust the treatment based on the specific needs of a patient. Such needs include tooth sensitivity, teeth stains, cavities and crowns, among others. Chemical whiteners that are available in the market can result to unfavorable reactions that could have been otherwise pre...
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Dr. Dov J Berkowitz | Quit Smoking & Weight Loss

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Dr. Dov J Berkowitz | Back in the 1950’s cigarette manufactures employed marketing experts to introduce more women to smoking. Up until then it wasn’t perceived as being lady like to smoke. The markets created the cigarette as the torch of freedom and women embraced the habit of smoking in droves as they wanted the right to die from cancer equally as men. The next wave of marketing was just as brilliant. The idea was implanted that if you smoke you will lose weight. Just reach for a smoke instead of a sweet and in a few years you will be as slim as you always dreamed. Dr. Dov J Berkowitz Unfortunately the main way cigarettes causes’ weight loss is through cancer. Bad taste jokes aside if you smoke instead of eating then yes you will consume less calories. But do you actually lose weight? Something I have observed in my years as a quit smoking hypnotist is that there certainly are slim smokers, just as there are regular weight smokers and also overweight smokers. I also observed that th...
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