Dr. Dov J Berkowitz

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Avoid touching eyes, nose and mouth Stay informed and follow advice given by your healthcare provider Covid 19

Dr. Dov Jay Berkowitz – The first and foremost among heart health tips is that better lifestyle habits can help you reduce your risk for heart attack. You are what you eat. Better food habits can help you reduce your risk for heart attack. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way. Dr. Dov Jay Berkowitz – Follow the Ten easy heart health tips to a healthier heart. You can reduce the chances of a heart attack by 90 percent. Dr. Dov Jay Berkowitz To begin with, walk 30 minutes a day everyday, no matter what. Find a person who’s supportive and will not nag and will call you if you haven’t called him/her. It is crucial to call someone everyday. That’s the real commitment. Dr. Dov Jay Berkowitz – The next in the line of heart health tips is to know your blood pressure and do whatever it takes to get it down to 115/75.You can have the blood pressure down to 115/75 with just weight loss, walking and decreasing sugar and saturated ...

Dr. Dov Jay Berkowitz – The majority of projects or goals of any size or importance require several steps over a period of time for them to complete. To undertake any complex project or achieve most worthwhile goals will need concentration, dedication and several steps accomplished during a period of time. Setting out to reduce low back pain isn’t any exception. Deciding to reduce low back pain isn’t any different. Here’s how to reduce low back pain in five simple steps. Dr. Dov Jay Berkowitz Step 1. Massage : Dr. Dov Jay Berkowitz This can be really crucial since massaging your back can loosen up all the tight and damaged muscles associated with low back pain. It can also help improve blood flow which in turn will help improve healing of your back. If you do not really do this step, then your muscles and joints in your back will continue to be tight and sore. If you don’t release tightness and tension in these muscles, your back pain will not get better. Step 2. Low back str...

Dr. Dov Jay Berkowitz – Coronaviruses refer to a large family of viruses according to the biological classification systems. This family is responsible for many known illnesses in humans like the common cold. This coronavirus is a new strain, earlier not identified in human beings, the novel-coronavirus, which is causing the current havoc. Dr. Dov Jay Berkowitz The common symptoms of this viral infection are fever, cough and symptoms related to respiratory system like difficulty in breathing, shortness of breath. In its most severe form, it can also lead to SARS, kidney failure, pneumonia and even death. Dr. Dov Jay Berkowitz | Effect of Sanitizers: Hand sanitizers, chemically are mostly alcohol (particularly isopropyl alcohol), along with some emollient and some oils (for the purpose of aroma). Hand Sanitizers have been proven to have properties capable of killing the microbes present on surfaces and this microbe-killing property is given to Sanitizers by the alcohol prese...

Dr. Dov Jay Berkowitz – COVID-19 is an infectious disease caused by a new coronavirus discovered after an outbreak in Wuhan, China, in December 2019. Since the initial outbreak, this coronavirus, known as SARS-CoV-2, has spread to more than 100 countries around the world, and has affected many thousands of people. Dr. Dov Jay Berkowitz Dr. Dov Jay Berkowitz – As yet, there’s no vaccine against the novel coronavirus. Researchers are currently working on creating a vaccine specifically for this virus, as well as potential treatments for COVID-19. The disease is more likely to cause symptoms in older adults and those with underlying health conditions. Most people who develop symptoms of COVID-19 experience: fever cough shortness of breath fatigue Dr. Dov Jay Berkowitz – Keep reading to learn more about the current treatment options for COVID-19, what types of treatments are being explored, and what to do if you develop symptoms. What type of treatment is available for the no...

Dr. Dov Jay Berkowitz – There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming. Here are a few daily health tips to burn calories and stay fit while you work, play or even drive. Dr. Dov Jay Berkowitz Dr. Dov Jay Berkowitz – As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core. This is a daily health tip which you can practice as you make your morning cup of coffee or tea. Stand sideways. Put one hand on your kitchen counter. Lift the outside leg straight out in front of you, keeping it extended. With your upper body straight, hold for a few seconds and move it to the side. Hold and extend it behind you. Repeat 5 to 10 times with each ...

Dr. Dov Jay Berkowitz – Having a baby can be a big decision for most people and you have to take many things into account before taking the big steps of creating a new life. Firstly you need to be financially stable and prepared for the addition of a new life joining your family, space is also a big must as small accommodation can cause problems now and later on down the line. It’s all about planning ahead and sitting down and giving serious thought to what will have to be undertaken, so expect sleepless nights, anger, frustration and just about every other possible emotion to come out of you during the first 4 months. Dr. Dov Jay Berkowitz | Taking Care of Your Newborn Baby Dr. Dov Jay Berkowitz – You will first be hit by the financial aspects when you come to purchasing baby equipment, clothes and other necessary accessories. Whatever you do, don’t buy cheap stuff, with a new baby you need to be cautious so purchase your items from renowned, reliable and popular companies eit...

Dr. Dov J Berkowitz - While going about our lives, especially as we get older, we think of our mortality and focus more emphasis on health tips. We read glossy magazine articles which advise us what to eat, what to drink, and how much of it should we consume. Morning and evening news broadcasts exhibit daily or weekly health tips informing us of the latest in nutritional information. Dr. Dov J Berkowitz Dr. Dov J Berkowitz - Visually dazzling websites blog about cutting edge wonder mechanisms which will help us burn fat and achieve ideal abs. Mass media outlets have shaped our philosophy involving what's good for us. They've inculcated in our heads what we should do for our bodies based on countless laboratory experiments sponsored by corporate conglomerates. Dr. Dov J Berkowitz - But what about taking a more holistic approach to health tips? How about using common sense to listen to your body and learn what it specifically needs, or doesn't need, to be at its...