Dr. Dov J Berkowitz | Some Tips in Increasing Your Immune System

Dr. Dov J Berkowitz | The key in preventing influenza is actually very simple. You just need to increase your immune system so you could have more protection against any viruses. There are a lot of easy ways you could do so you do not need to have any drugs or chemical substances. Just do some of these useful tips to increase your immune system in natural and healthy way.

Dr. Dov J Berkowitz
Dr. Dov J Berkowitz
  1. Eat an orange in a day. Orange has a high content of vitamin C. this is one of the main supplements to increase immune system and to prevent influenza.
  2. Get enough rest. Our body will be recharging energy during our sleep, so your body will be strong enough to prevent any virus infections.
  3. Avoid or reduce stress. Stress has a very great effect in weakening your body.
  4. Eat onion everyday. It is very helpful in increasing immune system and fight against bacteria.
  5. Drink enough water.
  6. Use ginger in your cuisine – Dr. Dov J Berkowitz
  7. Eat enough food that contains high content of vitamin E, such as nut and grain.
  8. Have enough Zinc from some certain food such as wheat and sardines.
  9. Wash your hand frequently to reduce any bacteria or viruses.
  10. Have simple exercise. Jogging or taking a walk for about thirty minutes will be helpful in increasing fitness of your body.
  11. Try to eat chicken soup with onion and garlic. It is helpful to increase mucus stream in your nose, so a lot of germs and bacteria will be threw away from your body.
  12. Keep your body warm – Dr. Dov J Berkowitz
  13. Drink carrot juice and or vegetables juice everyday. The vitamin will be very helpful to help you fight against bacteria and viruses.
  14. Have a cup of yogurt everyday to maintain good bacteria in your digest system.
  15. Do not smoke. Smoking causes any strain in your respiration system.

Dr. Dov J Berkowitz | Just with doing those simple things, you could increase your immune system in healthy and natural way. It is not difficult, right?

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